Informed by my training at The Berne Institute and Cruse Bereavement support as well as my lived experience as someone diagnosed with ADHD as an Adult,
I see and hear the difficulties you may be facing
Using Counselling skills and examining what occurs between us during our session, we will work through the presenting issues to help you achieve your goals,
When we first meet it is important for us to build a strong therapeutic alliance.
I like to work co-creatively and I invite you to play an active part in developing your Autonomy, If there is something you want please ask,
One-One session
University Student Rates £ 25
Day Rates - £ 25 - 40
Peak time and Evening Rates - £50
Couple sessions
Day Rates - £45
Peak Time and Evening Rates - £55
Please reach us at nottinghamandashfieldcounselor@proton.me if you cannot find an answer to your question.
My sessions will last for between 50 minutes and 1 hour
I offer two types of Therapy
Long-Term Therapy ~ This is often an investment within yourself, the time limit is open-ended and often we will work through some quite difficult and unresolved issues. How far we go and how long we work together can vary from person to person, we will have regular reviews every six months and you can choose to finish the sessions whenever you are ready
Short-Term therapy ~ Long-term therapy can sometimes be unaffordable and it may just be the case that we would do more harm than good. Working short term we will meet for an initial six sessions and review at the end of the six weeks
I do have the occasional opportunities to offer Low-cost or pro bono work, I have also developed a list of people and charities who can offer low-cost or free counselling whom I can recommend, I'd also recommend speaking to your GP too they have a lot of resources available for people in your situation.
I work on the basis that cost should never be a barrier to accessing the help you need and achieving your goals
I consider signposting and referring to other people as Good practice.
Sometimes, we can begin therapy, and then find out we don't quite gel with the therapist or their style of therapy, in this situation, I understand why you might be cautious.
Head to my contact page today for a free no-obligation initial session to see if we would be a right fit.
If, during our session, we discover we might not be quite a right fit, I'll work with you to help you find somebody who would be a good fit.
I consider knowing my limitations and referring to other people as Good practice.
At this moment in time, I am unable to work with Children and Young people, though I am happy to work with you to help find the right support for them, during my training and throughout the course of my practice I have met many wonderful professionals who do work successfully with Children and young people.
I consider knowing my limitations and referring to other people as Good practice.
Nottingham & Ashfield Counselling
The Magnolia Therapy Centre, Mansfield Road, Mapperley Park, Nottingham, UK
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